PREPARATION Basics

 
Staying Warm in the Cold

 

    Survival: Staying Warm

        Objective   Avoid Hypothermia

Maintaining your core body temperature at 98.6 degrees F. is much harder in survival situations unless you have adequately planned for cold weather protection

Clothing, shelter and sources of survival heat are the three combined elements that will prevent cold related injuries and death.

When exposed to cold weather, your body can lose heat faster than it can produce it. Hypothermia is abnormally low body temperature that makes you sleepy, confused and loose manual dexterity. Core temperature below 95° F is a medical emergency and can lead to death if not treated promptly.

Other cold created physiological conditions include:

  • Frostbite - frozen body tissue, most often the face, ears, fingers or toes

  • Frostnip - an early warning sign of frostbite that leaves affected areas white and numb

  • Chilblains - red, swollen skin caused by inflamed small blood vessels

Best Defense
Preventing cold exposure related injury is simply a matter of preventing or minimizing heat loss.  Thermal insulation is the key. Most insulation is simply a trapped, stagnant  air volume between you and the cold. 

Survival Shelter
Permanent and temporary shelter must be constructed to provide an insulating air gap.  The best insulation is ineffective if drafts are uncontrolled at doors, windows and other openings. Temporary shelters can be made more effective by placing them close to the downwind side of a windbreak such as large rocks, dense groups of trees, embankments or other structures. 

Survival Clothing
The capability to add and remove multiple layers of clothing as temperature and level of exertion change is a huge benefit when staying warm is an issue. The inner layers should be made of material that wicks away moisture and the outer layer, in conditions of even moderate wind condition, should be water and wind resistant to prevent exchanging the cold outer air with the warm air trapped in the inner layers. 

Heat Sources - after loss of electrical power
In the event of electrical power  loss, your house will not immediately become a frozen wasteland.  It has stored heat that will eventually dissipate with time. You can maximize the capability of your homes ability to retain heat by improving the insulation, especially in the attic areas and ensuring doors and windows are draft free.  Having an alternate means of heating will become a high priority. 

Next   Surviving the Heat

See the ADVANCED Area for Specific Plans

 

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